How long is therapy for?

All sessions last 50 minutes, although we can extend this when needed. Some people, particularly neurodivergent patients, find that having a little more time helps them settle and arrive fully in the work.

As for the overall duration, there is no single template. Each therapist works differently, and each person’s inner world unfolds in its own time. In my practice, I often work with people over several years, allowing our work to deepen. Yet there are also times when shorter-term therapy offers exactly what is needed. We can decide together what feels right.

How do I find the right therapist for me?

It is an important and intimate task. I always encourage people to take their time, to meet a few therapists, and to ask whatever questions they need. Therapy is not meant to feel comfortable at every moment, yet there should be a sense of warmth and the beginnings of trust. You deserve to work with someone with whom you feel a natural click, someone who feels steady enough to think and feel alongside you.

Do you work with people outside the uk?

Yes, online.